»Certifications

» Degree in Sport Science
Extensive theoretical background on exercise and the human body, with areas of nutrition, both sports and dietary, covered to some degree.

» Premier certified Fitness Trainer
Applied knowledge on exercise prescription

» NSCA (National Strength & Conditioning Association) certified Strength & Conditioning Specialist.

» ACSM (American College of Sports Medicine) Health & Fitness Instructor
Advanced examination of theoretical and practical competence in exercise prescription.

» C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute certificate in Programme Design.
Implementing holistic and corrective exercise techniques to training sessions.

» C.H.E.K Institute certificate in Scientific Back Training
Helping to prevent/alleviate back pains and conditions through the use of corrective exercises.

» C.H.E.K Institute certificate in Scientific Core Conditioning
Ability to assess core function, and utilise strength and conditioning exercises to address any imbalances, and or weaknesses to muscle groups concerned. Incorporate high performance core conditioning exercises for the benefit for those such as athletes, and people in physically demanding jobs.

» C.H.E.K certified Holistic Lifestyle Coach Level 1

» Premier certified in Nutrition for Health & Fitness
Foundation knowledge on nutrition, for the general population and sport. Weight management.

» Certified Boxercise, and Boxercise Kick Instructor
Ability to implement the basic skills of kickboxing in a modified form for aerobic conditioning.

» REPs certified (level 3)

» First Aid certified
Qualified in 'First Aid at Work', demonstrating competency in dealing with accidents and emergencies at work, gym training related injuries, fire and security evacuations and promoting recovery.

» Insured
Public Liability Insurance through The Register of Exercise Professionals. Insured activity of fitness instruction. Limit of Indemnity: £5, 000000.