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Maria's Testimonials |
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Sandra Marino (Hairdresser, NW London) - Age 37
I started training with Maria when I was in the first trimester of my pregnancy because I wanted to continue exercising throughout my pregnancy with the peace of mind that I’d be under the supervision of a professional. I found that the corrective techniques Maria used to improve my posture meant that I suffered no back pain, which I’d had with my two previous pregnancies. Maria always adapted our sessions to ensure that they were appropriate to each stage of my pregnancy and for the postnatal period. In fact I am in better shape now, 6 months after the birth of my little girl, than I have ever been and would highly recommend Maria to all of my friends. |
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Louis Koureas (Company Director, Brookmans Park, Herts) - Aged 59
I began training with Maria 8 months ago after being diagnosed with high blood pressure. Not being a fan of exercise and never having attended a gym I appreciated Maria’s patient and friendly manner and the fact that she sets me attainable challenges that make me work to my full potential. I now have bi-weekly sessions which include outdoor and indoor cardiovascular and strength training, my blood pressure has dropped significantly in addition to losing a stone in weight. I would have no hesitation in recommending Maria to anyone I know. |
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Constantinos Koureas (Export Operations Manager, Brookmans Park, Herts) - Aged 28
After being very impressed with the results achieved by my Father following personal training sessions with Maria, I decided to speak to Maria with regards to developing a specific exercise programme for me and we started training together 4 months ago. I play regularly for my local rugby team and I was very keen to improve my overall fitness and strength. Maria’s knowledge of sports specific training is excellent and my improved performances were noticed by all, so much so that Maria was asked by my coach to assist in our pre-season fitness regime. I would happily recommend Maria to anyone of any fitness level who is considering exercise with a personal trainer. |
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Donna Sivell (PA, Kent) - Age 25
After going to gyms on and off for the last 4 years and not getting anywhere near my weight loss goals I decided to invest in a personal trainer. I had a few sessions with 2 other trainers before meeting Maria, who I found had the most friendly and professional approach. Over the last year I have lost 9 kilos and feel more energetic and confident, which has made such a positive impact to so many aspects of my life. Maria helped me to set realistic goals and kept our sessions varied and fun, dispelling my preconceptions that exercise has to be boring and monotonous in order to be effective. I wouldn’t hesitate in recommending Maria to anyone I know, especially after she has achieved what I thought was unachievable and kept me motivated to work out for a whole year |
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Tara Rodrigo-Candappa (Accountant, WGC Herts) - Aged 28
Due to very demanding work commitments, I found that it was very easy to neglect exercise with the excuse that I had no time. So I decided that I owed it to myself to invest in a personal trainer. I have been training with Maria 3 times a week for the last 10 months and feel that it is the best investment to my health and sense of well being that I have ever made. Maria ensures that we achieve maximum results in the short time I have to exercise as the programmes are always specific to my needs. Maria’s friendly and positive approach and the fact that we have so much fun during our sessions has actually made me look forward to exercising and I now appreciate my sessions as my well deserved ’me’ time. |
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Danielle Henderson (Portfolio Manager, Hackney London) - Aged 28
Maria was recommended to me by my friend, Tara, after I commented on how great she was looking. I have been training with Maria for 8 months now and have never looked back! The sessions are always challenging and very enjoyable and not only have I lost those few extra niggling kilos that I could never shift, but I also feel and look more toned and in shape than I have looked for years. Maria is clearly very enthusiastic about what she does and her genuine desire for me to achieve my goals always comes through. I would recommend Maria to anyone serious about achieving their fitness goals.
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Zarmin N Sekhon (London) - Age 38, Company Director
‘Having tried personal training sessions at the local gym and not getting the results I needed to see and feel, I decided to give personal training at home a try. On meeting Maria, I thought she might be too soft with me and not be able to 'push me hard enough' - how wrong I was! She's friendly, professional, and 100% encouraging and her 'push hard and take no-nonsense approach’, is exactly what I needed. Thanks to Maria, I feel great and I'm seeing the results. I only wish I had met Maria from the start of my fitness regime’. |
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