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Personal Trainer in London

Maria Inzani
Email Maria: maria@lifetimefitness.co.uk
Telephone Maria: 07809 157 227
Whether your aspirations are to improve general health and quality of life, weight management or attaining sports specific goals I will focus 100% on the challenge to help you realise your ambitions. I pride myself in being completely dedicated and committed in my role as a personal trainer and appreciate that an important part of that role is to recognise that each person's needs are different. Consequently, I will design a specific and constantly evolving programme for each of my clients.
I have a real passion for exercise and have been training for over eight years. I believe that my devotion and enthusiasm in what I do comes through in my training techniques and will help motivate you to work with me in reaching and surpassing your targets. I always keep up to date with the latest research and continually progress my personal professional development. I am currently doing a level 3 Premier Certified Sports Massage Therapy course and I am due to qualify in this in April 2007.

»Certifications

» Advanced Personal Trainer (REPS level 3)
The highest industry recognition currently available in the field of cardiovascular and strength training, exercise and fitness knowledge, weight management and client appraisal.YMCA certified.

» Premier Certified Sports Massage Therapist.

» C.H.E.K certified Holistic Lifestyle Coach Level 1

» Ante and Post Natal Gym Instructor
Level 3 qualification demonstrating competency in planning and delivering safe and effective exercise sessions to ante and postnatal women. Including, screening and contraindications, programme planning and anatomy/physiology of pregnancy and the postnatal period. YMCA certified

» Advanced Sports Conditioning Instructor
Level 3 qualification demonstrating competency and knowledge in the principles and practical instruction of sports conditioning, movement analysis, skill training and related health and safety issues. YMCA certified.

» Outdoor Training
Qualification in delivering and planning programmes for exercise in different environments, group and individual walking techniques and active living. YMCA certified.

» Exercise Nutrition
Level 3 qualification demonstrating competency in nutrition and weight management.
Areas of knowledge include exercise nutrition, nutrition and energy systems, nutrition and weight management, nutrition and health. YMCA certified.

» Circuit Training
Qualification in delivering and planning circuit training sessions to groups and individuals and the related health and safety issues. YMCA certified.

» Supple Strength
Qualification in delivering and planning YMCA Supple Strength techniques, which incorporates Yoga inspired fitness and core stability. YMCA certified.

» Sculpt/Body Conditioning
Qualification in planning and delivering approaches to studio resistance training sessions using barbells, dumbbells and body resistance to individuals and groups. YMCA certified.

» Keiser Cycle
Qualification in planning and delivering group Keiser Cycle classes. Skills include class structure, use of music, cycling techniques and profiles and safety related issues. YMCA certified.

» First Aid certified
Qualified in 'First Aid at Work', demonstrating competency in dealing with accidents and emergencies at work, gym training related injuries, fire and security evacuations and promoting recovery.

» Insured
Public Liability Insurance through The Register of Exercise Professionals. Insured activity of fitness instruction. Limit of Indemnity: £2, 000000.