»Certifications
» Degree in Sport Science
Extensive theoretical background on exercise and the human body, with areas of nutrition, both sports and dietary, covered to some degree.
» Premier certified Fitness Trainer
Applied knowledge on exercise prescription
» NSCA (National Strength
& Conditioning Association) certified Strength &
Conditioning Specialist.
» ACSM (American College
of Sports Medicine) Health & Fitness Instructor
Advanced examination of theoretical
and practical competence in exercise prescription.
» C.H.E.K (Corrective Holistic
Exercise Kinesiology) Institute certificate in Programme
Design.
Implementing holistic and corrective
exercise techniques to training sessions.
» C.H.E.K Institute certificate
in Scientific Back Training
Helping to prevent/alleviate
back pains and conditions through the use of corrective
exercises.
» C.H.E.K Institute certificate
in Scientific Core Conditioning
Ability to assess core function,
and utilise strength and conditioning exercises to address
any imbalances, and or weaknesses to muscle groups concerned.
Incorporate high performance core conditioning exercises
for the benefit for those such as athletes, and people
in physically demanding jobs.
» C.H.E.K certified
Holistic Lifestyle Coach Level 1
» Premier certified in
Nutrition for Health & Fitness
Foundation knowledge on nutrition,
for the general population and sport. Weight management.
» Certified Boxercise,
and Boxercise Kick Instructor
Ability to implement the basic
skills of kickboxing in a modified form for aerobic
conditioning.
» REPs certified (level
3)
» First Aid certified
Qualified in 'First Aid at Work',
demonstrating competency in dealing with accidents and
emergencies at work, gym training related injuries,
fire and security evacuations and promoting recovery.
» Insured
Public Liability Insurance through
The Register of Exercise Professionals. Insured activity
of fitness instruction. Limit of Indemnity: £5,
000000.
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