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What to Eat after a Workout

After a gruelling workout, you probably feel a bit drained from all the strenuous exercises that you had to do. When this happens, you need to replenish yourself with the appropriate food and substances that can help your body recover and rebuild what needs to be rebuilt in your system. Here are suggestions of the particular fare you can take in after such a workout.

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Before anything else, you need to rehydrate yourself. Most people who performed a routine of moderate exercises will usually lose about one quart of fluid per hour, so you should drink as much as sixteen to twenty ounces of water immediately after your workout in order to help the recovery process. When it comes to the food that you eat, it is ideal to take in a lot of carbohydrates, so you can replace the glycogen that you consumed during your fitness routine. If you are a moderate fitness buff, you need to eat about 30 to 40 grams of carbohydrates for each hour of exercise. In addition to this, you need to consume food with high amount of protein. This prevents your body from using up muscle tissue for energy and further aids in the process of restoring and repairing your muscles.

About 10 to 15 grams of protein is usually recommended for most people. Some examples of food combinations that you can consume are bread with cheese or peanut butter, dried fruit and nuts, yoghurt with fruit, and even a complete meal that contains a lean amount of protein, starch, and some vegetables. Keep in mind the above tips next time that you work out.

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